BlackStack - Spinn Class

Hi everyone, I'm Blackstack and I'll be your instructor today. If this is your first spin class with us, that's okay because it's ours too. We like to keep it smooth and easy... drinking. Enough of that. A touch of lactose for body and Citra and Amarillo in 'hungover at interval training' amounts. Maybe we should have called it 'get the spins at class'.